Do You Suffer from Anxiety, Fears, or Phobias?
Are You Battling with Low Self-Esteem, Insomnia or Facing Difficult Emotions?
EFT (Emotional Freedom Technique) or tapping, is a gentle body/mind self -help method that is scientifically proven to reduce cortisol levels, alleviate stress and release negative emotions.
When we are under stress, the pre-frontal cortex of the brain goes “offline,” and our body begins flooding with adrenaline and cortisol. The EFT intervention can help calm the amygdala, facilitate the release of calming chemicals, and bring us back to a more resourceful state.